HOT STONE THERAPEUTIC & SPORTS MASSAGE 19 years professional Soft Tissue Massage experience. Specialising in chronic conditions such as pain management. We offer therapeutic massage to improve health & wellbeing. Sports/ Deep Tissue & Relaxation applied with a Swedish Massage Approach. Migraines/Headaches, Pregnancy Discomfort, Reflexology, Occupational Overuse Syndrome, Repetitve Strain Injury, Neck Discomfort, & so much more. Just been diagnosed with a new pain condition? We are here to walk the journey with you, consider us your new pain buddy
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MEDITATION & RELAXATION GUIDaNCE Step into stillness through our loving guidence by using the art of visualisation, enhancing your
awareness of any present moment
& helping you improve your relationship with yourself & others. One to one or in a workshop setting.
We can help you get in touch
with your own sense of hope, trust & faith. If anything, your sense of
equilibrium will improve.
Our own Shadeofgrey Cottage guided meditation C.D. will be available soon.
Conference, Groups, work wellness days, Family, Get-togethers...
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ADVOCACY We take the time to listen, without judgement; so we can be an effective advocate for you. We help you identify your specific goals, preferred outcomes & identify strategies that have worked or not worked for you in the past. As part of our facilitation process we empower you towards the positive changes you may be seeking. Networking is our specialty. Support is out there no matter what you are going through, so maybe we could be a good place for you to start. Some funding may be available
All shapes, all sizes, all ages, all values, beliefs & opinions are welcome here at Shadeofgrey Cottage because "not everything is black & white" We are not beauty therapists. We are trained community worker's, counsellors, social workers, massage & relaxation therapists offering you a gentle space to "Just Be" whilst you discover natural pain relief through our touch for health. We see the beauty in you and the amazing life journey you walk...it doesn't matter if you haven't shaved your legs or carry more kilos than you would like. We care about how you are functioning in your everyday-ness. Phone 323 9500 or text 0276988226 or fb message us anytime x
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COUNSELLING You talk- I listen. You reflect- I facilitate your process from a person-centered approach . An empowering journey of self discovery while you listen to your body, mind & soul in a safe, welcoming environment conducive to healing, further understanding & enlightenment. All ages & issues welcome.
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